However, ever since my new office job, my weight exploded. A couple of years before the challenge this would have been alright since my employment was labor intensive.

I did however eat excessive amounts of carbohydrates, consisting of rice, bread and diary products. My eating habits were quite healthy, or so I thought, consisting of almost oil-free and fat free cooking. My exercise routine was almost non-existent. Prior to the challenge, I weighed about 110Kg.

Q Please could you give an insight into your pre-challenge history? i.e.